Laura Bownds, Licensed Professional Counselor

Laura Bownds, Licensed Professional Counselor (TX) is accepting new clients. View availability and request a session through Loma.

I work with individuals who are navigating anxiety, depression, or the lasting effects of trauma, and it is an honor to walk alongside them in that journey. I strive to create a space where people feel truly seen, heard, and supported, while gently offering practical tools that help build confidence, resilience, and a renewed sense of self-trust. My goal is to help others reconnect with their own inner strength and feel empowered to face life’s challenges at their own pace.

Specialties: Anxiety, Depression, Trauma/PTSD, Grief, ADHD, Eating Disorders, OCD, Self-Esteem, Stress Management, Family Conflict, Life Transitions, Child Therapy, Adolescent Therapy, Complex Trauma, Childhood Abuse, Sexual Abuse, Domestic Violence, Panic Attacks, Social Anxiety, Phobias, Chronic Pain, Chronic Illness, Insomnia/Sleep Issues, Perinatal/Postpartum, Infertility, Pregnancy & Prenatal, Parenting, Divorce, Infidelity, Codependency, Attachment Issues, Anxiety in Teens, Autism Spectrum, Behavioral Issues, Career Counseling, Coping Skills, Religious/Spiritual Concerns, Women's Issues, Caregiver Stress, First Responders, Body Image, Sexual Concerns, Burnout, Anger & Irritability

Treatment approaches: CBT, EMDR, Humanistic / Person-Centered, Mindfulness-Based, Solution-Focused, Narrative Therapy, Motivational Interviewing, Trauma-Focused CBT, Play Therapy, Compassion-Focused Therapy, Strength-Based, Faith-Based

Languages: English